We’ve learned about how our thoughts can guide our feelings, and today we’re going to expound on how your thoughts also affect your actions. There are many different variations of thought around this, but today we’ll be using the Thought Model as created by Brooke Castillo. This model centers around the abbreviation CTFAR and it […]

Do you ever feel like your emotional needs aren’t being met? If so, then this episode is you! Today, we’re talking about unmet needs. Resources Mentioned: Emotions Worksheet (Free): https://ashleyvarner.com/freeUnstable Emotions Episode: https://ashleyvarner.com/unstable-emotions Thoughts Matter Episode: https://ashleyvarner.com/thoughtsWalking in Confidence Bible Study: https://ashleyvarner.com/confidence The 5 Love Languages by Gary Chapman: https://amzn.to/3nqe7PC Highlights from the Episode: Before we get started, I just want to be […]

This episode is going to be one that changes your life. Honest. Are you ready? Let’s get started! Today I want to talk to you about negative emotions. We’re going to talk about if it’s even right for Christians to have negative emotions, how we usually handle them and the way God’s Word says to handle […]

If you’ve ever thought, “life is against me” then this episode is for you! Today, I want to share how we can avoid the victim mentality. We’re going to look at a story in the Bible of a person who could have easily fallen in the trap of victim thinking, and what they did instead. […]

Do you find yourself constantly overwhelmed with all the hats you wear and all the tasks on your to do list? Then this episode is for you! Today, I want to talk about overwhelm. We all experience it, but what I want to suggest to you is that overwhelm feeling can be changed, even if your […]

Who are you? If you answered with wife, mom, business owner, teacher or something else that you do, then this episode is for you! Today we’re talking all about your identity. Resources Mentioned: Walking In Confidence Bible Study: https://ashleyvarner.com/confidenceI Am Statements (Free): https://ashleyvarner.com/free  Highlights from the Episode: Who are you? If you answered with wife, mom, business […]

If you’ve shied away from meditation because you’re not sure if it’s biblical or not, then this episode is for you! Today we’re going to talk about the difference between Eastern meditation and Christian meditation, and I’m going to share with you what the Bible says about meditation. Then we’re going to see three results […]

Are you a thermometer or a thermostat? Are you reacting to your thoughts or creating them? See, we live in a world of deception. Everyday we’re being bombarded by lies from the enemy, the world, and our own thoughts.  Those thoughts begin to take root in our hearts and can lead us to sin. That’s why it’s […]

If you feel out of control of your emotions, or if your mood is based on what happens throughout your day, then this episode is for you! You have the ability to get off the emotional rollercoaster that you’re on! Today, I’m sharing biblical ways you can identify and experience your emotions so you control […]

Today I’m going to give you three steps toward taking your thoughts captive. But first, let’s talk about why your thoughts matter. Sometimes we tend to think that our feelings are a direct result of our circumstances, but there is a step that we’re missing in there. The circumstances around you don’t determine your emotions, […]