Mindfulness Archives | Ashley Varner

welcome to the blog

Transform your mindset, get control over your emotions, and grow your confidence.

by Ashley Varner

What do you do when it feels like everything is being taken from you? Do you blame God and ignore Him? Or do you press in? Here's how you can walk through your own valley and come out on the other side closer to the Lord than ever before. #christianlifecoach #scarcity #abundancemindset

All this month, we’ve been talking about abundance, but I wanted to take some time and share how you can have an abundant life even when you’re walking through a valley. I know what it feels like to be in a valley. For the first several months of this year, I was in a dry […]

Jesus said that He came to give us an abundant life. And living abundantly means living a life that’s full of Jesus. Here are a few biblical ways you can start living that abundant life today! Resources Mentioned: The Thrive Bible Study Vault: https://ashleyvarner.com/thriveRenew180: https://ashleyvarner.com/180 Highlights From the Episode: Hey there. All this month, we’ve […]

Jesus said that He came to give us an abundant life. And living abundantly means living a life that's full of Jesus. Here are a few biblical ways you can start living that abundant life today!
The way the world thinks of abundance is a cheap imitation for the full and true life Jesus came to give us. Today, I'm sharing how you can have more of Jesus. I know that we always hear about wanting more of Him, but how do we practically do that? Read on to find out! #abundance #abundantlife #christianlifecoach

Last week, we talked about what an abundance mindset means. We learned that the way the world thinks of abundance is a cheap imitation of the full and true life Jesus came to give us Today, I’m sharing how you can have more of Jesus. I know that we always hear about wanting more of […]

There’s a lot of buzz around having an Abundance Mindset. Is having an abundance mindset even biblical? How can we “deny ourselves and take up our cross” and at the same time “live an abundant life”? In today’s video, I’m sharing what abundance means, what the world gets wrong about abundance, and how you can […]

Is having an abundance mindset even biblical? How can we "deny ourselves and take up our cross" and at the same time "live an abundant life"? Here's what abundance means, what the world gets wrong about abundance, and how you can live an abundant life starting right now. #christianlifecoach #abundance #abundantlife
A cluttered life is the sign of a cluttered mind. We all have days when we feel frenzied, but if you are living in a constant state of chaos or "flying by the seat of your pants" then it's time to organize your mind. Read on for some practical ways you can organize your mind...and life. #lessstress #organizedlife #christianlifecoach

A cluttered life is the sign of a cluttered mind. We all have days when we feel frenzied, but if you are living in a constant state of chaos or “flying by the seat of your pants” then it’s time to organize your mind. Resources Mentioned: Renew180 Mastermind: 180ConfidenceWeekly Reset Guide (FREE): https://ashleyvarner.com/resetThe Mindset Reset: https://ashleyvarner.com/mindsetReducing […]

When we reflect on the progress of our goals, it gives us more motivation to keep striving to reach them. At the beginning of this year, I started conducting a weekly reset and audit of my life, habits, and goals Today I’m sharing why it has impacted my life and how you can create a […]

When we reflect on the progress of our goals, it gives us more motivation to keep striving to reach them. At the beginning of this year, I started conducting a weekly reset and audit of my life, habits, and goals. Keep reading to see how you can create a weekly reset that works for you! #lessstress #weeklyreset #christianlifecoach
No matter what you say your priorities are, your daily routine shows your true priorities. And that's good news! Because that means you can create a daily routine that honors your priorities. And an added benefit of routines is that they reduce the amount of stress in your life and get the mundane (but still important) stuff on autopilot. #dailyroutines #lessstress #christianlifecoach

No matter what you say your priorities are, your daily routine shows your true priorities. And that’s good news! Because that means you can create a daily routine that honors your priorities. And an added benefit of routines is that they reduce the amount of stress in your life and get the mundane (but still […]

If you feel stressed about something, I can guarantee you that it’s being caused by something you’re THINKING. Not the circumstances in your life or the issues you’re facing. It’s all about your thoughts. In today’s video, I want to share how the stuff in your life impacts your thoughts and in turn, can contribute […]

The stuff in your impacts your thoughts and that will contribute to more stress in your life. Read on to get to practical ways you can reduce the stress in your life without your circumstances ever-changing. #lessstress #stressmanagement #christianlifecoach
Do you regularly struggle with feelings of self-doubt or insecurity? If you answered yes, then I hope you know that you're not alone. We all struggle with feelings of self-doubt. But you can easily overcome self-doubt by learning to take your thoughts captive. Here's how! #takeyourthoughtscaptive #overcomeselfdoubt #christianlifecoach

Do you regularly struggle with feelings of self-doubt or insecurity? If you answered yes, then I hope you know that you’re not alone. We all struggle with feelings of self-doubt. But you can easily overcome self-doubt by learning to take your thoughts captive. Here’s how! Resources Mentioned: Walking in Confidence: https://ashleyvarner.com/confidenceConfidence Affirmations: https://ashleyvarner.com/affirmations Highlights From […]

While we strive to live in the grace of God, there will be many MANY times when we fall short. When we sin, we can feel two things: conviction or condemnation. Those two feelings come from two very different places.Knowing the difference between godly conviction and the devil’s condemnation is a vital part of growing […]

While we strive to live in the grace of God, there will be many MANY times when we fall short. When we sin, we can feel two things: conviction or condemnation. Those two feelings come from two very different places. Knowing the difference between godly conviction and the devil's condemnation is a vital part of growing in Christ and taking our thoughts captive. #renewyourmind #Christianlifecoach #christianmindsetcoach

ready to be renewed?

- Ashley Varner

it’s my goal to reach every Christian mom with the truth that God wants to transform their life by renewing their mind.

let's get you started

live out your purpose

change is possible.

In Renew180, you WON’T get band-aid tips and tricks. You’ll get exclusive training and practical coaching. My hybrid approach makes all the difference. Online courses don’t give you the chance to ask questions or provide any accountability. You’re left feeling unmotivated and don’t even finish all the lessons. The result: You don’t see results and blame yourself for wasting money.

That's why Renew180 takes a new approach.

get the details on my mastermind

copyright the renewed mind twenty twenty two   |   brand and website by with grace and gold