Did you know that temptations are just thoughts in your mind? At any time, you can choose to believe or discard the thoughts that come up in your mind. Today, I’m sharing practical ways to say no to temptation and drop the dead weight of tempting thoughts. RESOURCES MENTIONED: Brain Evidence Episode: https://ashleyvarner.com/brain-evidence  The Power […]

Today, I’m sharing what Biblical Affirmations are and how you can use them correctly.  I’m also sharing the four stages of thinking and how you can go from thinking “I can’t” to “I am.” Resources Mentioned: Thrive Bible Studies: https://ashleyvarner.com/thrive Comparison Episode: https://ashleyvarner.com/comparison  Get Ashley’s ground breaking program The Mindset Reset. It is a self-paced program […]

We’ve learned about how our thoughts can guide our feelings, and today we’re going to expound on how your thoughts also affect your actions. There are many different variations of thought around this, but today we’ll be using the Thought Model as created by Brooke Castillo. This model centers around the abbreviation CTFAR and it […]

If you’ve shied away from meditation because you’re not sure if it’s biblical or not, then this episode is for you! Today we’re going to talk about the difference between Eastern meditation and Christian meditation, and I’m going to share with you what the Bible says about meditation. Then we’re going to see three results […]

If you feel out of control of your emotions, or if your mood is based on what happens throughout your day, then this episode is for you! You have the ability to get off the emotional rollercoaster that you’re on! Today, I’m sharing biblical ways you can identify and experience your emotions so you control […]

Today I’m going to give you three steps toward taking your thoughts captive. But first, let’s talk about why your thoughts matter. Sometimes we tend to think that our feelings are a direct result of our circumstances, but there is a step that we’re missing in there. The circumstances around you don’t determine your emotions, […]

If we’re serious about living like Christ, then serving can’t be seen as an option. It must be a non-negotiable. Serving isn’t just something we do to give back or pay it forward, it’s the heartbeat of the gospel and it’s our calling. Info from the Show The misconception of “one calling” The best way […]

Your home is a reflection of your heart. As moms, we’re the gatekeepers for our families. What do I mean by that? As mamas, we’re the ones who allow or deny access into our homes. We decide what toys come in, what movies come in, what attitudes come in. We set the tone for our […]

“Victory doesn’t come by accident.” When I heard that quote from War Room, it took my breath away.  Victory comes through prayer. As Christian women, especially women who minister to others, we need victory to be the rule in our lives.   If that’s your desire, then powerful prayer needs to be a daily part […]

Have you ever wondered how two diets can be as different as night and day and still both be right? With all the contradictory ideas out there, how are we supposed to know how to eat? Here are three wise ways to eat the way God intended.