Your thoughts make a huge impact on the course of your life. Every word, every feeling, every action starts as a thought first. So if you can change the way you think, you can change your life.

An Instagram filter will change the way you see a picture by using different techniques to alter the image. .. As an example, here’s a photo of me and my honey during our honeymoon:   Here’s the same photo through a few different filters. Same photo, but each has a different perspective because of the […]

Have you ever heard the saying, “We judge others by their actions, but ourselves by our intentions”? Today, I’m going to show you how flipping that statement around can completely transform our thought life and drastically reduce the drama we find ourselves in.

Did you know that you have the power to make any relationship in you life better without the other person ever changing?  Today we’re talking about how to better relationships and what the Bible says about how you should approach the relationships in your life. Resources Mentioned: Thoughts Matter Episode: https://ashleyvarner.com/thoughts  Unmet Needs Episode: https://ashleyvarner.com/unmet-needs  […]

Your brain looks around your environment for evidence that supports what you believe.  If you believe a transition is going to be awful, your brain will look for evidence to support that. If you believe that transition is going to be the best thing that ever happened to your company, then your brain will search […]

I’ve shared before that our brains are wired for survival. Scientist call it the Motivational Triad. And it says that our actions are motivated by three survival instincts: seeking pleasure, avoiding pain, and conserving energy. Why does that matter? And what does it have to do with our spiritual walks and renewing our mind? Well, […]

Today we’re talking about the power of asking ourselves questions. God uses questions in the Bible to help people think. And we can follow His lead and ask ourselves questions. Resources Mentioned: Biblical Affirmations Episode: https://ashleyvarner.com/biblical-affirmations Victim Mentality Episode: https://ashleyvarner.com/victim-mentality The Mindset Reset: https://ashleyvarner.com/mindset Get Ashley’s ground breaking program The Mindset Reset. It is a self-paced program […]

Have you ever heard the phrase, “Happy endings follow happy journeys”? Today, I’m sharing the power of future thinking.  You have the ability to change your thoughts to positive thoughts. We’ll see what God’s Word says about what we should be thinking and how we can use our thoughts to get to where we want […]

We’ve learned about how our thoughts can guide our feelings, and today we’re going to expound on how your thoughts also affect your actions. There are many different variations of thought around this, but today we’ll be using the Thought Model as created by Brooke Castillo. This model centers around the abbreviation CTFAR and it […]

If you’ve ever thought, “life is against me” then this episode is for you! Today, I want to share how we can avoid the victim mentality. We’re going to look at a story in the Bible of a person who could have easily fallen in the trap of victim thinking, and what they did instead. […]