Today we’re talking about something Christian women are constantly nagged about: being confident. We aren’t talking about self-confidence, though. We are talking about confidence in Christ.  The world tells us to be self-confident, but that only lasts as long as we don’t fail. Eventually, we will. We want to exude the type of confidence that comes from knowing who we are in Christ.  Resources Mentioned Walking in […]

Do you know someone who is emotionally balanced? Life may throw things at them, but they never seem to get too ruffled. They don’t live a drama-filled life. You don’t see them in the bathroom crying over their horrible weekend. It doesn’t mean they’re super happy all the time, but they aren’t being controlled by […]

Have you ever heard the saying, “We judge others by their actions, but ourselves by our intentions”? Today, I’m going to show you how flipping that statement around can completely transform our thought life and drastically reduce the drama we find ourselves in.

Did you know that you have the power to make any relationship in you life better without the other person ever changing?  Today we’re talking about how to better relationships and what the Bible says about how you should approach the relationships in your life. Resources Mentioned: Thoughts Matter Episode: https://ashleyvarner.com/thoughts  Unmet Needs Episode: https://ashleyvarner.com/unmet-needs  […]

Today we’re talking about habits.  But I want to take a different approach than most. I want to help you build better habits from the ground up. From your thoughts first.   Because if you build habits from your thoughts, then it doesn’t matter what the circumstance is, your habits will be firm if your […]

We’ve all heard of trust falls with someone closing their eyes and falling backward, trusting the person behind them to catch them. But instead of thinking of trust as fear and falling, I want you to start thinking about trust as learning to lean back and rest.

Did you know that temptations are just thoughts in your mind? At any time, you can choose to believe or discard the thoughts that come up in your mind. Today, I’m sharing practical ways to say no to temptation and drop the dead weight of tempting thoughts. RESOURCES MENTIONED: Brain Evidence Episode: https://ashleyvarner.com/brain-evidence  The Power […]

Your brain looks around your environment for evidence that supports what you believe.  If you believe a transition is going to be awful, your brain will look for evidence to support that. If you believe that transition is going to be the best thing that ever happened to your company, then your brain will search […]

I’ve shared before that our brains are wired for survival. Scientist call it the Motivational Triad. And it says that our actions are motivated by three survival instincts: seeking pleasure, avoiding pain, and conserving energy. Why does that matter? And what does it have to do with our spiritual walks and renewing our mind? Well, […]

Today we’re talking about the power of asking ourselves questions. God uses questions in the Bible to help people think. And we can follow His lead and ask ourselves questions. Resources Mentioned: Biblical Affirmations Episode: https://ashleyvarner.com/biblical-affirmations Victim Mentality Episode: https://ashleyvarner.com/victim-mentality The Mindset Reset: https://ashleyvarner.com/mindset Get Ashley’s ground breaking program The Mindset Reset. It is a self-paced program […]